Audrey DeLong is a stage 3 ovarian cancer survivor who approaches her yoga teaching (and life!) from the reality that life is short and each moment is a gift. She teaches many styles and enjoys challenging people to have fun, whether it's through her Stand Up Paddleboard (SUP) Yoga classes, a meditative Yin Yoga class, a foundational Hatha class, an energetic Vinyasa style, or others.
Audrey completed her yoga training in Bali, Indonesia with Awakened Life School of Yoga and is a RYT-200 hour instructor, a certified SUP Yoga instructor, an experienced and trained Lifeguard and EMT, and earned a Bachelors of Science in Education from Ohio University. Audrey has been teaching yoga since early 2011 and practicing since 2000.