Workshops

Inner Wellness 101 ~ A 4-Week Series: Introduction to Mindfulness

Inner Wellness 101 ~ A 4-Week Series: Introduction to Mindfulness

Date:
07-Mar-2024
Time:
7:15pm - 8:15pm
Instructor:
Alicia Anderson

They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and content on a daily basis?

Join Mindfulness Meditation teacher Alicia Anderson from Greyback Thursday Evenings in March from 7:15 - 8:15pm for a 4 week Introduction to Mindfulness workshop and learn different mindfulness practices (in the form of sitting meditation, mindful eating, and active listening) to help you become more calm, present, and engaged in the daily moments of your life.

You'll learn:

  • What mindfulness is and looks like in real life
  • The benefits of creating a daily practice
  • How to be mindful of your body
  • Working with difficult emotions
  • How to be kinder to yourself and your thoughts
  • Techniques to feel more joy and compassion
  • Setting up a mindfulness practice that works in your life

Instead of reacting to your thoughts, experiences, or people around you, you'll start to respond to life's moments with a bit more ease, kindness, and less judgment. Whether you've never tried meditating or practice often, if you're a busy parent, a college student, a retiree, or just interested, this workshop is for you.

$150 ($50 off if you book before February 29th)


About Alicia: An east coast native, Alicia fell in love with mindfulness and meditation to help with her ever-running internal monologue. Certified as a Mindfulness Meditation teacher, she’s been leading meditation sessions and mindfulness workshops for over six years to help others feel more calm, joy, and engaged in their daily lives. Always being the friend to hold space for others to be vulnerable and get clarity through good conversation made her realize there’s a need for community around all of this. Using her mindfulness meditation background and love of wellness tools as the practices seemed like a no brainer, and Greyback was born.

Click here and learn more about Greyback: https://greybackclub.com

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Spring Equinox Kundalini, Breathwork & Sound Bath

Spring Equinox Kundalini, Breathwork & Sound Bath

Date:
17-Mar-2024
Time:
11:00am - 12:15pm
Instructor:
Sarah Mahannah & James Russell

Join us as we welcome the Spring Equinox with Kundalini Yoga led by Sarah and breathwork led by James. The dynamic duo will cocreate the soundbath. Invite the new season in with this refreshing, beautiful practice.

$17 Drop-In 

Memberships & Class-Passes can be used for this event

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108 Sun Salutations for the Spring Equinox

108 Sun Salutations for the Spring Equinox

Date:
20-Mar-2024
Time:
5:00 - 6:15pm
Instructor:
Aura Reverol

The practice of 108 Sun Salutations is traditionally reserved for special occasions like the change of the seasons. The practice is meant to be an offering, and is a form of meditation where the breath becomes your mantra. We will celebrate the Spring Equinox with this beautiful practice. Let the breath & the energy carry you into this new season.


$23 Drop-In

Ashtanga Class-Passes & Memberships can be used for this event

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