Workshops

Buti Yoga Glow

Buti Yoga Glow

Date:
29-Mar-2019
Time:
7:00-8:30pm
Instructor:
Margaret (Che) Natina

A Buti Class in the dark... focused on FUN and more CARDIO DANCE! Light up the night with paint and glow-in-the-dark accessories.

35 spaces available

$20 Pre-Register

$25 Drop-In

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Sonic Moon Sound Bath

Sonic Moon Sound Bath

Date:
05-Apr-2019
Time:
7:00pm-8:30pm
Instructor:
Mark Carter, Guest Instructor

Are you a destination person, or a journey person? Do you like knowing the end of the story, or do you celebrate the telling of a story?

 

Sonic Moon is a 90-minute sound bath experience that explores the 8 phases of the lunar cycle through sound, vibration, silence and stillness. Using crystal & brass singing bowls, gongs, drums and chimes this class will promote deep relaxation, calm and peace as participants journey musically through shadow and light.

 

To begin the practice, listeners will be led through a simple breath and body exercise to help them settle into the experience and to draw their attention to the present moment. Afterwards, participants will be laying down for the duration of the session and can expect to leave feeling rejuvenated, balanced and centered.

 

This class is open to all. Bring your yoga mat and come join us for a sonic experience that will take you to the moon and back.

 

More information: https://www.zensoulbalance.com/celestial-rhythms-a-sonic-moon-experience/

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Sonic Moon Sound Bath 2nd Session

Sonic Moon Sound Bath 2nd Session

Date:
07-Apr-2019
Time:
6:00pm-7:30pm
Instructor:
Mark Carter, Guest Instructor

Are you a destination person, or a journey person? Do you like knowing the end of the story, or do you celebrate the telling of a story?

 

Sonic Moon is a 90-minute sound bath experience that explores the 8 phases of the lunar cycle through sound, vibration, silence and stillness. Using crystal & brass singing bowls, gongs, drums and chimes this class will promote deep relaxation, calm and peace as participants journey musically through shadow and light.

 

To begin the practice, listeners will be led through a simple breath and body exercise to help them settle into the experience and to draw their attention to the present moment. Afterwards, participants will be laying down for the duration of the session and can expect to leave feeling rejuvenated, balanced and centered.

 

This class is open to all. Bring your yoga mat and come join us for a sonic experience that will take you to the moon and back.

 

More information: https://www.zensoulbalance.com/celestial-rhythms-a-sonic-moon-experience/

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Align & Adjust

Align & Adjust

Date:
27-Apr-2019
Time:
11:30am - 1:00pm
Instructor:
Candace Poirier, RYT-200

Looking for a deeper understanding of alignment? More hands-on adjustments from your instructors?


This is a new Balance Yoga Workshop.  Led by one of our Balance Yoga Instructors, a Hatha style class focused on functional alignment in longer held postures. We will work with the individual student to maximize their potential for growth in each pose. 3-4 additional Balance Yoga Instructors will be assisting the Workshop moving through the room with hands-on adjustments. These adjustments are intended to ENHANCE not IMPOSE for a more personalized experience.


We will be limiting the number of students in the Workshop so everyone is able to benefit from the individualized work.

       

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