Roll & Release Workshop for the Upper Body
- Candace Poirier
Candace is offering a 2 part workshop on how to use the Yoga Tune-Up balls to work with our own fascia/connective tissue to release muscle tension and manage stress.
The Workshop will also include:
- discussion of Injury Prevention
- the power of Functional movement
- working to increase our range of motion
- the amazing Fascia and our Nervous Systems
- Meditation to close the class.
You will feel so good after these 2 classes!
Tune up balls will be available for purchase ($20), limited amount for studio use, please bring yours if you already have them.
Class 1 on 11/25: Upper body focus with mid and upper back.
Class 2 on 12/2: Lower body focus with feet and low back.
Purchase both Workshops for $50 or attend one for $30.