Workshops

Roll & Release Workshop for the Upper Body

Roll & Release Workshop for the Upper Body

Date:
25-Nov-2018
Time:
5:30pm-7:30pm
Instructor:
Candace Poirier

Candace is offering a 2 part workshop on how to use the Yoga Tune-Up balls to work with our own fascia/connective tissue to release muscle tension and manage stress.

The Workshop will also include:

  • discussion of Injury Prevention
  • the power of Functional movement
  • working to increase our range of motion
  • the amazing Fascia and our Nervous Systems
  • Meditation to close the class.

You will feel so good after these 2 classes!

Tune up balls will be available for purchase ($20), limited amount for studio use, please bring yours if you already have them.

Class 1 on 11/25: Upper body focus with mid and upper back.

Class 2 on 12/2: Lower body focus with feet and low back.

Purchase both Workshops for $50 or attend one for $30.

Sign Up
Roll & Release Workshop for the Lower Body

Roll & Release Workshop for the Lower Body

Date:
02-Dec-2018
Time:
5:30-7:30pm
Instructor:
Candace Poirier

Candace is offering a 2 part workshop on how to use the Yoga Tune-Up balls to work with our own fascia/connective tissue to release muscle tension and manage stress.

The Workshop will also include:

  • discussion of Injury Prevention
  • the power of Functional movement
  • working to increase our range of motion
  • the amazing Fascia and our Nervous Systems
  • Meditation to close the class.

You will feel so good after these 2 classes!

Tune up balls will be available for purchase ($20), limited amount for studio use, please bring yours if you already have them.

Class 1 on 11/25: Upper body focus with mid and upper back.

Class 2 on 12/2: Lower body focus with feet and low back.

Purchase both Workshops for $50 or attend one for $30.

Sign Up