They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and content on a daily basis?

Join Mindfulness Meditation teacher Alicia Anderson from Greyback Tuesday Evenings May 14, 21, 28 & June 4 from 7:15 - 8:15pm for a 4 week Introduction to Mindfulness workshop and learn different mindfulness practices (in the form of sitting meditation, mindful eating, and active listening) to help you become more calm, present, and engaged in the daily moments of your life.

You'll learn:

• What mindfulness is and looks like in real life
• The benefits of creating a daily practice
• How to be mindful of your body
• Working with difficult emotions
• How to be kinder to yourself and your thoughts
• Techniques to feel more joy and compassion
• Setting up a mindfulness practice that works in your life

Instead of reacting to your thoughts, experiences, or people around you, you'll start to respond to life's moments with a bit more ease, kindness, and less judgment. Whether you've never tried meditating or practice often, if you're a busy parent, a college student, a retiree, or just interested, this workshop is for you.

$150 ($50 off if you book before May 8th)

About Alicia: An east coast native, Alicia fell in love with mindfulness and meditation to help with her ever-running internal monologue. Certified as a Mindfulness Meditation teacher, she’s been leading meditation sessions and mindfulness workshops for over six years to help others feel more calm, joy, and engaged in their daily lives. Always being the friend to hold space for others to be vulnerable and get clarity through good conversation made her realize there’s a need for community around all of this. Using her mindfulness meditation background and love of wellness tools as the practices seemed like a no brainer, and Greyback was born.

Click here and learn more about Greyback: https://greybackclub.com