After years of a devout personal practice, Ava received her initial certification through YogaFit. During her first training she took in as much information about yogic philosophy and its psysiological benefits, specifically related to trauma and the regulation of the nervous system. In 2023, she received her RYT-200 through Kootenay Yoga School. Yoga has become an integral part of her personal healing process. In recent years, she has had the beautiful opportunity to translate all of the mind, body, spirt elements of Yoga and use that to create a space for students to not only connect with and challenge themselves physically, but implement practices focused on mental and spiritual awareness and growth.

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