New Moon Restorative and Yoga Nidra Workshop
- 5:00pm - 7:00pm
- Audrey DeLong
The New Moon brings a calm and a renewal, as though nothing is expected from us and we're allowed to simply "be." Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 1.5 hours of Restorative Yoga, while learning the astrological importance of this New Moon in Pisces. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing with Level 1 Yoga Therapist Audrey DeLong.
Like pin holes through the dark, the stars shine the brightest on this night and we will relax under their glowing magic, tapping into our intuitive selves through the practice of Yoga Nidra. A 30-minute Yoga Nidra is equal to 2-hours of sleep and is used to work on the subconscious mind to access our sixth sense. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey as you rest in your "yoga nidra nest" of props. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental ailments. Through simple postures held for long periods of time we will use lots of props to find deeper openings and profound release.
Suitable for all levels, this is about caring for ourselves so we can then care for others.