Saturday March 7th & Saturday March 14th from 1-2:30pm

Register for one or both!

This is a workshop style class (two sessions) to learn and practice arm balances and inversions with greater confidence and ease. Balancing on your arms or getting upside down does not require unusual strength, but rather learning to shift your weight, stack your joints, engage other muscle groups (like your core), and counter-balance to distribute your weightevenly . Come try new things, review old ones, and refine those poses that challenge you. Expect a safe, open and playful class - open to all levels!

Session 1 on Saturday March 7th:

Headstand

Handstand

Bakasana (Crow/side crow/one legged crow)

Garudasana (Eagle Pose)

Session 2 on Saturday March 14th:

Eka Hasta Bhujasana (Elephant's Trunk Pose)

Handstand

Eka pada Koundinyasana I & II (Hurdler Pose)

Astavakrasana (Eight Angle Pose)

Pincha Mayurasana (Peacock Pose)

One Session $35 or Register for both Sessions: $60 

Most of us don't pause long enough to notice what we need.

Reset your mind and body for the season ahead.

Join us for an evening of reflection, connecting, and deep calm as we step into this Spring season.

The evening includes:

• Quiet arrival + apothecary bar
• Guided meditation + self‑compassion practices
• A seasonal check‑in (guided journaling)
• Connect — listen or share what's coming up for you this season
• Lymphatic self‑massage technique
• Restorative yoga

Join Led by Mindfulness and Restorative Yoga Coach Alicia Anderson, Co‑Founder of Greyback Club

Wear comfy clothes and bring a journal!

Friday, March 20th

Balance Yoga, Redding CA

7:00–8:30 PM

Spots are intentionally limited ~ register now

The Spring Equinox marks a sacred moment of balance inviting us to realign, reset, and plant intentions for the months ahead.

Join us as we begin with guided breathwork to release stagnant energy, reset the nervous system, and create space for growth. Then surrender into a deeply restorative sound bath featuring crystal singing bowls, wave drum and gong vibrations to harmonize the body and calm the mind.

All levels welcome. Bring a mat, blanket, and anything that helps you feel supported and comfortable.