Workshops

Hands-On Adjustments Workshop

Hands-On Adjustments Workshop

Date:
26-Apr-2025
Time:
12:00pm-2:00pm
Instructor:
Aura Reverol

Learn how to give safe, effective, hands-on adjustments to support alignment, stability, and ease in yoga postures. This workshop is for teachers and students who want to refine their approach to touch and deepen body awareness. 

What you'll learn:

  • When and why to use hands-on adjustments
  • Different types of touch: support, direction, and deepening
  • How to read the body and adjust with clarity
  • Practical work with standing, seated and backbending postures

This is a hands-on, practiced-based session where you will both give and receive adjustments to develop confidence and skill. 


​$30




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FREE EVENT - Inner Beat

FREE EVENT - Inner Beat

Date:
02-May-2025
Time:
1:30pm - 2:30pm
Instructor:
Zack Schares

InnerBeat is a beat-based, bodyweight-driven strength experience. It blends intentional movement with powerful music, helping you drop into the rhythm, challenge your limits and reconnect to your breath. This is where mind meets muscle. 

 

In collaboration with TrueRide Studio.

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Gong Meditation

Gong Meditation

Date:
15-Jun-2025
Time:
6:30pm - 8:00pm
Instructor:
Wayne Marto
Join us on a transformational journey of healing an deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure penetrating sound waves of the Gong will leave you feeing tuned, refreshed and connected with your intuitive personal power.

Wayne will be joining us from the Pacific Northwest for this special event. Learn more at beneficialsound.org
 
 
This 90 minute event includes a brief discussion on the healing attributes of the Gong, a 62 minute Gong Meditation, followed by sweets & community. Wear comfortable clothes, and bring whatever personal items you need to be relaxed for the meditation - mat, blanket, eye pillow, etc...


$30 (Pre-Register); $35 (Day-Of)

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