Join us for an afternoon of deep rest and renewal through the healing combination of Yoga Nidra and sound. This 90 minute immersive experience is designed to calm the nervous system, quiet the mind, and guide you into a state of profound relaxation.

Through gentle grounding practices, guided meditation, Yoga Nidra ("yogic sleep")- a deeply restorative meditation known to be more rejuvenating than a nap- and the soothing vibrations of crystal singing bowls, and other healing instruments, you'll be invited to release stress, restore balance, and reconnect with yourself.

No yoga experience is necessary. Simply wear comfortable clothing and bring any additional props you’d like for comfort and allow yourself the gift of deep rest.

$40

Join visiting Instructor Victoria Nedwick:

Victoria is an E-RYT 200, RYT 500, and Yoga Alliance Continuing Education Provider (YACEP) with 10 years of teaching experience and over 1,000 teaching hours. She completed her 500-hour Yoga Teacher Training in Rishikesh, India, and has taught internationally in studios, retreat centers, schools, corporate settings, luxury communities, and private sessions.

Passionate about creating spaces for healing and connection, Victoria blends yoga, meditation, breath work, and sound healing to support relaxation, nervous system regulation, and overall well-being. Her welcoming, heart-centered approach invites students of all experience levels to slow down, reconnect, and experience the restorative power of mindful movement and rest.

Join us as we begin with guided breathwork to release stagnant energy, reset the nervous system, and create space for growth. Then surrender into a deeply restorative sound bath featuring crystal singing bowls, wave drum and gong vibrations to harmonize the body and calm the mind.

All levels welcome. Bring a mat, blanket, and anything that helps you feel supported and comfortable.

$25