Mindfulness 101 Group Coaching
- Date:
- 08-Oct-2024
- Time:
- 7:15pm - 8:30pm
- Instructor:
- Alicia Anderson
Mindfulness 101 Group Coaching
A 4-week introduction to mindfulness
7:15pm- 8:30pm weekly on Tuesdays October 8th, 15th, 22nd, 29th
$125 if you book before October 1st; $190 after October 1st
Learn how to calm your mind and be more present and joyful on a daily basis. Join Mindfulness Meditation teacher Alicia Anderson from Greyback for a 4 week Introduction to Mindfulness group coaching series and learn different mindfulness practices (sitting meditation, mindful eating, active listening) and in the moment anchoring techniques to help you become more calm, present, and engaged in the daily moments of your life.
You'll learn:
- What mindfulness is and looks like in real life
- The benefits of creating a daily practice
- How to be mindful of your body
- Working with difficult emotions
- How to be kinder to yourself and your thoughts
- Techniques to feel more joy and compassion
- How to set up a mindfulness practice that works in your life
Instead of reacting to your thoughts, experiences, or people around you, you'll start to respond to life's moments with a bit more ease, kindness, and less judgment. Whether you've never tried meditating or practice often, if you're a busy parent, a college student, a retiree, or just interested, this workshop is for you.