Workshops

New Moon Yoga Nidra & Restorative Workshop

New Moon Yoga Nidra & Restorative Workshop

Date:
25-Sep-2022
Time:
6:00- 8:00pm
Instructor:
Audrey DeLong

The New Moon brings a calm and a renewal, as though nothing is expected from us and we’re allowed to simply “be.” Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 90-minutes of Restorative Yoga, while learning the astrological importance of this New Moon in this season of change and transition. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing.

Feel free to bring your own props (bolsters, an eye pillow, blankets, blocks, strap) to make a comfortable Yoga Nidra Nest, use the studio’s, or purchase those props you need. This meditation practice is not only equal to 2-hours of sleep, most people fall asleep, so making a comfortable Nidra nest is key. We will then use those same props to gently drape and stretch with the long held poses of Restorative Yoga for luxurious relaxation.

Suitable for all levels, this is about caring for ourselves so we can then care for others.

$40 pre-registration; $45 day-of for in-person and $30 pre-registration and $35 day of for virtual.


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The Key of Wellness - Restorative Sound Bath & Infrared Therapy

The Key of Wellness - Restorative Sound Bath & Infrared Therapy

Date:
01-Oct-2022
Time:
2:00-3:30pm
Instructor:
Monette Pierce

The combination of infrared heat therapy and sound healing create an ideal catalyst for restoration and rejuvenation on a physical and energetic level.
 
You will settle into a comfortable supported position, utilizing props including blankets and bolsters, and Monette will take you on a journey of sound and meditation. The infrared heat will warm the room to about 85 degrees for a therapeutic experience for body and mind.  

$40 Pre Register

$45 Day-Of

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Arm Balance and Inversion Workshop

Arm Balance and Inversion Workshop

Date:
09-Oct-2022
Time:
1:00pm-3:30pm
Instructor:
Audrey Hobbs

Join Audrey Hobbs and put your heart above your head, release fears, and reap all of the benefits of arm balances and inversions! Be ready to be challenged but not intimidated. Everybody can do this on their own personalized level.
 
We’ll begin with a fun and slow Vinyasa Flow emphasizing the cornerstones of successful arm balances: core, open shoulders, and balance: the essentials to lift-off; with the added dimensions of twists, hip openers, and wrist and shoulder conditioning. The bulk of our time will allow us to explore arm balances and inversions in more detail. We’ll learn the foundations to taking flight in postures such as crow (bakasana), side crow, shoulder press (firefly variation), eight angle pose, forearm balance, headstand, handstand, flying pigeon, forearm balance, headstand, and more, using a wall when needed or beginning to take flight in the middle of the room, as ready.

Explore the art of weightlessness learning techniques that are contrary to popular belief. This workshop will include an open forum for trying new things, reviewing old ones, and refining arm balance poses that remain a challenge, so class size is limited to 12 for more individualized and personal attention.

 

Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas. Arm balances and inversions are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness, and agility. This will be a fun and engaging workshop designed to suit all levels of practitioners!

 

$50 Pre-Registration

$60 Day of Registration if space Available

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Gong Meditation

Gong Meditation

Date:
15-Oct-2022
Time:
2:00-3:30pm
Instructor:
Wayne Marton

Join us on a transformational journey of healing an deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure penetrating sound waves of the Gong will leave you feeing tuned, refreshed and connected with your intuitive personal power.
 
 
Wayne will be joining us from the Pacific Northwest for this special event. Learn more at beneficialsound.org
 
 
This 90 minute event includes a brief discussion on the healing attributes of the Gong, a 62 minute Gong Meditation, followed by sweets & community. Wear comfortable clothes, and bring whatever personal items you need to be relaxed for the meditation - mat, blanket, eye pillow, etc...

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Kundalini Yoga & Gua Sha Workshop

Kundalini Yoga & Gua Sha Workshop

Date:
22-Oct-2022
Time:
2:00-3:30pm
Instructor:
Sarah MaHannah & Jen Siqueiros

The ultimate SKINnection workshop to leave you feeling radiant inside and out.

Designed to help you connect your body-mind-and skin, this class is all about the lymphatic system. Starting with a kundalini kriya that is for beauty, radiance and grace, and followed by Gua Sha that is slow and intentional, this will be about the skin and body connection. Create flow within the lymphatic system, this workshop will bring relaxation, connection, and self care that you can take home and incorporate into your at home skin care ritual.

Benefits of Gua Sha: Renew facial contours & lift sagging skin. Diminish dark circles and puffiness, reduce the appearance of fine lines and wrinkles. Creates an overall nutrient and oxygen rich flow in the face and neck.


$65 includes Workshop PLUS Gua Sha tool and Pure Dharma Glow oil serum sample.


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