This 90 minute Specialty Class will move through active, dynamic practice to promote mindfulness and body awareness. Class begins by connecting to our breath and building heat through sun-salutations then shifts as we string together poses into creative sequences with holds designed to strengthen and stretch major muscle groups. The class incorporates strength building positions and instruction toward arm balances and inversions. Modifications and variations are offered throughout. All levels are welcome.

Learn how to offer clear, safe, and intelligent hands-on adjustments that support both structure and ease in yoga practice.

This workshop explores touch not just as technique, but as a form of communication—learning how to see, feel, and respond to what each body needs in the moment.

With a special focus on backbending and inversion postures, we will explore how to support these more demanding shapes with sensitivity and confidence, working skillfully with areas where students often meet resistance, uncertainty, or fear.

Together, we will refine when to adjust, how much to do, and when to step back—creating space for both stability and trust to develop.

What we'll explore:

• When and why to use hands-on adjustments (and when not to)
• Different qualities of touch: support, direction, and subtle refinement
• How to read the body and respond with clarity
• The role of breath in guiding adjustments
• Practical work in standing, seated, backbending, and inversion postures

This is a hands-on, practice-based session where you will both give and receive adjustments, developing confidence, sensitivity, and trust in your approach—especially when working with deeper and more vulnerable postures.

$45