Deeply care for, nourish and renew yourself through an ancient Chinese healing & longevity practice, Qigong.  Meet your body's needs for healing - whether that may be to alleviate pain & inflammation, balance hormones, dissolve menstrual or menopausal symptoms, reduce stress, prevent disease, increase energy or improve memory & focus.

When we clear physical, mental and emotional blockages and allow Qi to flow freely through our bodies we align with our innate ability to heal, we cultivate a vitality that radiates into all aspects of our lives and we empower ourselves to walk in this world with grace, courage and compassion.

Join me in an introductory 4 week series where you'll learn:  

• Qigong flows that combine breath, movement and meditation to gain peace, balance and strength.
• A Qi activation practice used to release stagnations in the tissues & joints, gently detoxify the body, activate the immune system, and support womb & breast health.
• The power of Qigong Sound Healing, utilizing the healing vibrations activated by your own voice to break down blocked energy for health at the cellular level.
• Gain a greater understanding of the ancient practice of Qigong and how to easily incorporate it into your life with simple at home practices.  

This gentle yet powerful practice is specific to women's physical and emotional bodies and is beneficial for all women's life-cycle stages. It requires no prior experience or implements. Blossom into the highest, most vital version of you.

$100 if registered by 10/31

$125 after 10/31

A workshop with Dr Emily Blaker, PT DPT and Dr Christian Mercill, PT DPT from Active Physical Therapy in conjunction with Balance Yoga. This workshop will focus on common low back & hip pain, addressing hip mobility and stability to support you through your yoga practice.