4-Week Mindfulness 101 Workshop
- Date:
- 24-Mar-2025
- Time:
- 7:00pm - 8:00pm
- Instructor:
- Alicia Anderson
4-Week Mindfulness 101 Workshop
Monday evenings (7-8pm)
3/24, 3/31, 4/7, 4/14
If you want to feel calmer and experience more joy and beauty in your daily life, come learn the basics of mindfulness with Alicia.
Mindfulness for busy lives...
You'll be exposed to new routines and habits of mind that are approachable for your schedule. You'll shift from reacting impulsively to responding with clarity and kindness, which will ease exhaustion, silence your inner critic, and help you tackle your to-do list more effectively. Most importantly, you'll find more joy in your everyday.
WORKSHOP DETAILS:
Join Mindfulness Meditation teacher Alicia Anderson for a 4-week Introduction to Mindfulness workshop series and learn different mindfulness practices (in the form of sitting meditation, mindful eating, and active listening) to help you become more calm, present, and engaged in the daily moments of your life.
You'll learn:
- What mindfulness is and looks like in real life
- The benefits of creating a daily practice
- How to be mindful of your bodyWorking with difficult emotions
- How to be kinder to yourself and your thoughts
- Techniques to feel more joy and compassion
- Setting up a mindfulness practice that works in your life
Whether you've never meditated before or practice often, this workshop is for you.
Price: $150 ($20 if you book before March 15th)
