New Moon Yoga Nidra & Restorative Workshop
- 6:00- 8:00pm
- Audrey DeLong
The New Moon brings a calm and a renewal, as though nothing is expected from us and we’re allowed to simply “be.” Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 90-minutes of Restorative Yoga, while learning the astrological importance of this New Moon in this season of change and transition. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing.
Feel free to bring your own props (bolsters, an eye pillow, blankets, blocks, strap) to make a comfortable Yoga Nidra Nest, use the studio’s, or purchase those props you need. This meditation practice is not only equal to 2-hours of sleep, most people fall asleep, so making a comfortable Nidra nest is key. We will then use those same props to gently drape and stretch with the long held poses of Restorative Yoga for luxurious relaxation.
Suitable for all levels, this is about caring for ourselves so we can then care for others.
$40 pre-registration; $45 day-of for in-person and $30 pre-registration and $35 day of for virtual.