Summer pulls us outward. Fall is for coming back.

Take a pause before the next season begins — an evening of reflection, connection, and deep calm as we step into fall.

A quiet entrance. You'll be met with tea and candlelight. Come as you are.

The evening includes:

• Quiet arrival + apothecary bar
• Guided Meditation
• Mindfulness 101 lesson & practice
• A seasonal check-in (guided journaling)
• Connect - listen or share what's coming up for you this season
• Self-Massage technique
• Restorative Yoga

Led by Mindfulness and Restorative Yoga Coach Alicia Anderson, Co-Founder of Greyback Club

Spots are intentionally limited.

Saturdays: 10/3, 10/10, 10/24, 10/31 (no session on 10/17)

12PM– 1 PM

Cost: $150

 Meditation is both a state of awareness and a practice intended to bring about that state. It is both a science and an art – a science in the sense that it offers specific, step-by-step instructions to techniques that yield predictable results, and an art in the sense that one must practice the techniques with sensitive, inner receptivity to the results one seeks.Molly received her yoga teacher training in 2018 and her meditation teacher training in 2021, both at the Ananda School of Meditation and Yoga®. As a certified Ananda Meditation® teacher, Molly emphasizes a particular form of classical Yoga meditation inspired by the teachings of Paramhansa Yogananda. Although these specific techniques as well as broader teachings for inner development are thousands of years old, Paramhansa Yogananda expressed them in a way that fits the needs of the modern world. As students practice these traditional techniques, they will improve their concentration, reduce stress, calm their minds, and find greater connection with the highest parts of themselves.

“There are no obstacles, there are only opportunities.” – Paramhansa Yogananda

This four-week seminar is structured to teach students the fundamentals on which to create a sustainable personal meditation practice that fits into their lives. Each successive class will build on the class before it. As such, we encourage all students to make every effort to attend all four classes. In case anyone is unable to attend on a given date, each session will be recorded and available to everyone enrolled in the workshop series. We will limit the seminar to ten students to allow adequate individual attention as students establish the necessary foundation.  

Class 1: Introductions What Meditation is (and what is it not) Sitting position Mind-breath connection and watching the breath Short practice Home practice Assignment

Class 2: Brief practice Practical hints Energy Superconscious Living Exercises Hong-Sau technique Short meditation practice Home Practice Assignment

Class 3: Short practice, Q&A, and discussion Overcoming the obstacles to meditation Principles of energy Engaging the heart Short guided meditation practice with preliminaries Home Practice Assignment

Class 4: Short practice, Q&A, and discussion Making meditation a part of daily life Inspiration Follow-up Short meditation practice Note: There is no session on 10/17