Workshops

New Moon Restorative and Yoga Nidra Workshop

New Moon Restorative and Yoga Nidra Workshop

Date:
23-Feb-2020
Time:
5:00pm - 7:00pm
Instructor:
Audrey DeLong

The New Moon brings a calm and a renewal, as though nothing is expected from us and we're allowed to simply "be." Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 1.5 hours of Restorative Yoga, while learning the astrological importance of this New Moon in Pisces. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing with Level 1 Yoga Therapist Audrey DeLong.


Like pin holes through the dark, the stars shine the brightest on this night and we will relax under their glowing magic, tapping into our intuitive selves through the practice of Yoga Nidra. A 30-minute Yoga Nidra is equal to 2-hours of sleep and is used to work on the subconscious mind to access our sixth sense. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey as you rest in your "yoga nidra nest" of props. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental ailments. Through simple postures held for long periods of time we will use lots of props to find deeper openings and profound release.


Suitable for all levels, this is about caring for ourselves so we can then care for others.


$40 Pre-Registration

$45 Drop-Ins



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Kundalini Yoga

Kundalini Yoga

Date:
29-Feb-2020
Time:
2:00pm - 3:30pm
Instructor:
Candace Poirier

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, mediation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.


$20

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Goddess in Training for the Modern Woman ~ Awakening your Shakti - Lakshmi

Goddess in Training for the Modern Woman ~ Awakening your Shakti - Lakshmi

Date:
01-Mar-2020
Time:
3:00 - 5:00pm
Instructor:
Melanie Jackson

This is an introduction to the Shakti lineage of goddesses and specifically, Lakshmi. We will dive into her milky ocean of unbounded love, good fortune, divine grace and so much more!

 

Please join me for a 2 hour magical and auspicious journey
into the heart of Shakti-Lakshmi.


Pre-registration $35

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