Workshops

Introduction to Ashtanga Vinyasa Yoga & Full Led Primary Series

Introduction to Ashtanga Vinyasa Yoga & Full Led Primary Series

Date:
13-Nov-2022
Time:
2:00pm - 5:00pm
Instructor:
Guest Teacher, Aura Reverol

Please join us for an afternoon of Ashtanga Vinyasa Yoga, with Guest Teacher, Aura Reverol, from Ashtanga Yoga Long Island.
 
We will begin with 30 minutes of a brief introduction to the ashtanga vinyasa yoga method. This will be followed by a full led primary series The full series will take approximately 2 hours, however, please note that modifications will be offered throughout the class. If you are unable to stay for the full primary series there will also be options to end your practice early if necessary.
 
Please - do not worry if you are not familiar with this method. This class is designed as an introduction to ashtanga vinyasa yoga for students who may have never heard of, or practiced this specific system. I am looking forward to share with you all!
 
$35



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Restorative Sound Bath & Infrared Therapy

Restorative Sound Bath & Infrared Therapy

Date:
19-Nov-2022
Time:
2:00-3:30pm
Instructor:
Monette Pierce

The combination of infrared heat therapy and sound healing create an ideal catalyst for restoration and rejuvenation on a physical and energetic level.
 
You will settle into a comfortable supported position, utilizing props including blankets and bolsters, and Monette will take you on a journey of sound and meditation. The infrared heat will warm the room to about 85 degrees for a therapeutic experience for body and mind.  

$40 Pre Register

$45 Day-Of

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New Moon Yoga Nidra & Restorative Workshop

New Moon Yoga Nidra & Restorative Workshop

Date:
20-Nov-2022
Time:
3:00pm - 5:00pm
Instructor:
Audrey DeLong

The New Moon brings a calm and a renewal, as though nothing is expected from us and we’re allowed to simply “be.” Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 90-minutes of Restorative Yoga, while learning the astrological importance of this New Moon in this season of change and transition. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing.

Feel free to bring your own props (bolsters, an eye pillow, blankets, blocks, strap) to make a comfortable Yoga Nidra Nest, use the studio’s, or purchase those props you need. This meditation practice is not only equal to 2-hours of sleep, most people fall asleep, so making a comfortable Nidra nest is key. We will then use those same props to gently drape and stretch with the long held poses of Restorative Yoga for luxurious relaxation.

Suitable for all levels, this is about caring for ourselves so we can then care for others.

$40 pre-registration; $45 day-of for in-person and $30 pre-registration and $35 day of for virtual.


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