Workshops

Solstice Sound Healing & Restorative Yoga

Solstice Sound Healing & Restorative Yoga

Date:
22-Dec-2018
Time:
6:00pm-8:00pm
Instructor:
Candace Poirier and Monette Pierce

Monette Pierce and Candace Poirier are offering this gathering to treat yourself this Holiday! They include deep relaxation yoga, breathwork, sound healing and special for the Winter Solstice, a candlelight ceremony. The Winter solstice, being the longest night of the year, we will honor the light that is ever present within. Come rest your mind and rejuvenate your spirit. (There are 20 available spaces.)

$40 pre-register

$43 drop-in

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Buti Yoga Glow

Buti Yoga Glow

Date:
04-Jan-2019
Time:
6:00-7:30pm
Instructor:
Margaret (Che) Natina

A Buti Class in the dark... focused on FUN and more CARDIO DANCE! Light up the night with paint and glow-in-the-dark accessories.

35 spaces available

$20 Pre-Register

$25 Drop-In

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 Enhance Your Teaching Skills! Conscious Communication & Touch: Assists Workshop

Enhance Your Teaching Skills! Conscious Communication & Touch: Assists Workshop

Date:
13-Jan-2019
Time:
1:30pm - 4:00pm
Instructor:
Amy Cooper

Bring more intention to your classes! A hands on approach fosters connection and builds confidence along with correct knowledge of the main actions and functional alignment within the Asanas. Appropriate for teachers & teachers-in-training.

$50; $45 for YTT Graduates

Teaching yoga since 1981 and a graduate of the Iyengar Yoga Institute in San Francisco, Amy Cooper is founding director of the Shasta Yoga Institute in Mt Shasta and the 200-hour Shasta Yoga Teacher Training at Balance Yoga Center. Along with the deep wisdom that comes with 37 years of teaching, Amy incorporates embodied anatomy, vipassana meditation & Self inquiry into her classes and invites students to explore their own yogic path and awakened intelligence.

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