- 1:00 - 3:30pm
- Aura Reverol
Because of our daily excessive sitting habits rounded shoulders and tightness around the pelvis is at present a fairly common malady. Back bending postures can be the perfect group of poses to counterbalance this problem, but because of the same reason they can also be the most difficult group of postures for many to approach.
In this 2.5 hours workshop we will take a look to the anatomy of the spine and its biomechanics and how to approach back bending according to different body types, we will take a look to the most common back bending yoga postures in depth, with beginning to advanced variations shown for each, drills and warm up sequences to get best out of them, and how to use props to support, expand and deepen your back bending practice regardless of your level. Please come with an empty stomach (at least 4 hours after a full meal, or 2 hours after a light meal).
$40 Pre-Register / $45 Day-Of