Workshops

Yoga 101 for Beginners

Yoga 101 for Beginners

Date:
19-Jan-2019
Time:
11:30am-1:30pm
Instructor:
Jana Parker, E-RYT-200

A 2-hour Introductory Yoga Class for the student who is brand new to yoga and would like start at the beginning in a warm, welcoming environment. We will talk about Yoga, its benefits and we will begin to explore the Essential Poses. We will get you comfortable in the space, offer helpful tips and guidelines so you feel comfortable attending any of our ongoing classes. Not only do you get the 2 hour session... but a week of unlimited yoga at the studio to try out classes and find what bests suits your needs.

$55 includes: 2-hour Introductory Session PLUS one week of unlimited yoga classes. (You can choose when to use your week) and 20% Off a NEW Yoga Mat.

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Yoga for Stiff Dudes 2-Part Workshop

Yoga for Stiff Dudes 2-Part Workshop

Date:
26-Jan-2019
Time:
11:30-1:00pm
Instructor:
Jeff Swanson, RYT-500

2-part Workshop

January 26th & February 2nd from 11:30 a.m. - 1:00 p.m.

Are you too stiff to do yoga? Does your significant other keep asking you to give yoga a try? Or are you just not sure what happens in a yoga class? Then this 2-part Workshop is for you!

6 Reasons to Do Yoga:

1.Relieve stress

2. Get flexible

3. Build muscle

4. Increase body awareness

5. Prevent workout injuries

6. Calm your mind

This series will introduce you to the yoga basics, help you understand your personal alignment and teach you how to adapt poses to your needs. It is recommended for anyone who wants to build a solid foundation in yoga. The classes are focused on beginners with the goal of getting you comfortable in a yoga class. 

The first class will introduce standing poses and alignment principles. The second will cover forward folds and basic sun salutations that link breath to movement. If you don’t know what any of that means, then this class is definitely the place to start.Bring a mat or borrow one from the studio, wear comfortable clothes, and come with a positive attitude. 

This workshop is geared for guys, but open to anyone.

Cost: $60.00. Includes both sessions and 1 week of free classes at Balance Yoga Center. $10 OFF if registered by Jan 19th!!




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Yoga 101 for Beginners

Yoga 101 for Beginners

Date:
09-Feb-2019
Time:
11:30am-1:30pm
Instructor:
Jana Parker, E-RYT-200

A 2-hour Introductory Yoga Class for the student who is brand new to yoga and would like start at the beginning in a warm, welcoming environment. We will talk about Yoga, its benefits and we will begin to explore the Essential Poses. We will get you comfortable in the space, offer helpful tips and guidelines so you feel comfortable attending any of our ongoing classes. Not only do you get the 2 hour session... but a week of unlimited yoga at the studio to try out classes and find what bests suits your needs.

$55 includes: 2-hour Introductory Session PLUS one week of unlimited yoga classes. (You can choose when to use your week) and 20% Off a NEW Yoga Mat.

Sign Up