An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. The class ends with the vibrational sound healing of a gong.

Integrative Breathwork is a simple rhythmic breathing practice that releases old, stored, and often unconscious patterns of stress and tension held within the body. Breathwork combines breath and body awareness to relax and come more fully into each present moment which connects us with our natural sense of peace and joy.

One of the easiest and fastest ways to increase prana in the body is to consciously change our breathing pattern to increase the quality and quantity of air taken into the lungs. Pranayama is used to control, cultivate, and manipulate prana within the body, a change in prana will not only affect you energetically, but psychologically and physiologically as well. When prana is increased and energy channels are open, prana flows freely and smoothly and the mind becomes calm, focused and enthusiastic. Thus, through the skillful and conscious use of our breathing, we can regulate our emotional states. This class focuses on pranayama techniques that will help you support a calm and focused state of mind.

This is a fully immersive intuitive dance healing designed to ignite all your senses, release your trapped, repressed & denied emotions, and reconnect with the rhythms and cycles of your body, your life, and the divine energy flowing through you. We offer silent disco style with a provided pair of headphones, we utilize music & guided visualizations to take you on a deeply personal journey to reawaken your wild soul, balance, heal & embody the masculine and feminine energies within, and transform your connection to yourself. Grab your sequins, and get ready to lose yourself to the music and dance yourself back to life!