An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. The class ends with the vibrational sound healing of a gong.

A slower and more meditative practice, yin yoga gives space to turn inward and tune into both your mind and the physical sensations of your body. Through longer holding of poses yin yoga helps you stretch and lengthen these rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

This weekly breathwork practice alternates between various types of yogic breathing combined with conscious connected breathwork. Choose a practice that feels like what you need , or attend them all monthly for a profound sense of embodiment and wholeness. Fire: Release emotional blockage, Engage your power center; Earth: Ground into your body, Center & Connect; Air: Clarify intenton & awaken intuition; Water: Find your Fluidity, Let go into deep peace. This Class is offered by donation.