Traditional Yoga

Energetic Yoga Class

Energetic

Mixed level classes that are more physically demanding including more flow practice, strength work, inversions and backbends. Students are encouraged to practice at their individual level.

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Balanced Yoga Class

Balanced

Mixed level classes with a nice blend of poses, including flow and beg/intermediate level backbends and inversions. Classes are taught at a medium pace and students are encouraged to practice at their individual level.

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Essentials Yoga Class

Fundamentals

Classes geared to our beginner/Level 1 students, but ALL students welcome. An opportunity to build a strong foundation in alignment principles. Classes are taught at a moderate pace.

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Basic Yoga Class

Basic

A class that takes into account physical restrictions and limitations. Gentle Approach and Slow Pace.

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