Mixed level classes that are more physically demanding including more flow practice, strength work, inversions and backbends. Students are encouraged to practice at their individual level.

Mixed level classes with a nice blend of poses, including flow and beg/intermediate level backbends and inversions. Classes are taught at a medium pace and students are encouraged to practice at their individual level.

Classes geared to our beginner/Level 1 students, but ALL students welcome. An opportunity to build a strong foundation in alignment principles. Classes are taught at a moderate pace.

A class that takes into account physical restrictions and limitations. Gentle Approach and Slow Pace.