
Energetic
Mixed level classes that are more physically demanding including more flow practice, strength work, inversions and backbends. Students are encouraged to practice at their individual level.
Mixed level classes that are more physically demanding including more flow practice, strength work, inversions and backbends. Students are encouraged to practice at their individual level.
Mixed level classes with a nice blend of poses, including flow and beg/intermediate level backbends and inversions. Classes are taught at a medium pace and students are encouraged to practice at their individual level.
Classes geared to our beginner/Level 1 students, but ALL students welcome. An opportunity to build a strong foundation in alignment principles. Classes are taught at a moderate pace.
A class that takes into account physical restrictions and limitations. Gentle Approach and Slow Pace.