This is an adaptive Yoga Class for those students interested in experiencing the benefits of increased mobility, flexibility and strength without the rigor of a traditional Mat Yoga Class. The chair is used in all different ways to modify the poses to fit the needs of students who may be recovering from injury, have limited mobility, or just prefer a gentler approach to the practice.

A great beginner mat class that takes into account physical restrictions and limitations. This class is taught at a slower pace with simple transitions, we focus on alignment in the fundamental poses to cultivate strength and mobility.

A level 1 mat class where the instructor will take more time guiding you into poses, explaining alignment principles and breathing techniques. You will be introduced to Sun Salutations as well as alignment based slow flow. A class that will include standing and seated postures as well as balance poses, gentle backbends and supported inversions. For the new student it’s a great place to learn alignment and build your yoga foundation for the continuing student an opportunity to refine your skills and continue to deepen your practice.

A level 1-2 slower paced flow class. Sun Salutations are incorporated in a mindful way, including modifications, along with poses designed to strengthen and stretch the body. A nice class for beginners as well as more experienced yogis.

A mixed levels class that incorporates a creative sequence of postures linked together with the breath in a flow style practice. A balanced class for all yogis with modifications and variations offered when needed. Standing and seated poses along with balancing postures, backbends and inversions are offered. All are encouraged to practice at their own pace.

A condensed 45 minute lunch hour class that incorporates core strengthening yoga and pilates exercise to cultivate strength and stability in the body.

Take a break from your work day and re-energize with our condensed lunch hour yoga class! A mixed levels yoga class designed to stretch and strengthen the body and clear the mind. You will leave feeling energized, focused and ready for the rest of your day.

A slower and more meditative practice, yin yoga gives space to turn inward and tune into both your mind and the physical sensations of your body. Through longer holding of poses yin yoga helps you stretch and lengthen these rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

A class that incorporates slow gentle flow and longer held stretches at a pace to accommodate all students including beginners. The class always finishes with restorative postures to calm the nervous system and cultivate a peaceful state of mind.