Combine movement and breath for a challenging, mind-body practice. Explore the limits of your strength, flexibility, and balance in an active Vinyasa (flow) class. The practice includes Sun Salutations A & B as well as creative sequencing through standing and balance postures, backbends, seated postures and inversions.

A strong heated practice that combines Yoga and functional movement. We focus on core strength, building toward inversions, learning some anatomy and having fun! LYT method infused into this class, an innovative yoga method designed by a physical therapist to enhance mobility, increase flexibility, and reduce pain.

Warm Sculpt & Stretch combines muscle toning exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight, props and light weights to define and strengthen following with deep stretches to lengthen tense and tight muscles. Practice under the infrared heating panels to experience deep release & recovery for the body. (Note.. this class is heated and in the summer months and during busier classes the temperature can rise above 90 degrees.)

A mixed levels flow class under the infrared heat. Expect room to be about 85-95 degrees and to be led through an alignment-based flow class. The class will include Sun Salutations and creative sequencing. All are welcome to come and work at their own pace.

This class combines 30 minutes of high intensity cardio and strength training with 15 minutes of yoga and stretching to balance the body. Kick start your metabolism with this fat burning class first thing in the morning. This class has the optional use of sandbags, weights and/or bands for added strength training.

Buti is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. We train the core using the Spiral Structure technique created by Founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Many students say they notice a change in their abdominal structure even during their first class. Whether you are an advanced yogini or a humble beginner, Buti will offer you a soulful journey to empowerment that will make you drip sweat and love every second.

Buti Sculpt is a movement practice that blends a traditional Buti practice with weights and resistance bands. Fusing power yoga, tribal dance and plyometrics together for a high-intensity workout. The room will be between 85-95 degrees.

Step into an 85-degree studio for a full-body strength experience. This class combines controlled strength training with free weights, dynamic movement, and intentional breathwork. Expect slow, powerful reps, pulses and compound movements. You'll walk out stronger, grounded and fully energized.

Hot Pilates Fusion is a high intensity, low impact interval training class that is a fusion of Pilates and Barre. It's designed to strengthen the small muscles groups using light weights and other props to elevate the experience.

This class offers a fusion of strength and stretch, incorporating the fundamentals of a ballet barre. Integrating weights and props to help target specific muscle groups while enlivening your core. Leave each class with that empowering afterglow of getting in a good sweat.