Lauren Patton, a highly trained and experienced Barre3 and Pilates instructor, moved to Redding four years ago from Dallas, Texas. Her passion for people and exercise are what make her an exceptional instructor, along with her 8 years of practice teaching what she loves. Lauren strives to inspire others to believe what she knows to be true: that we can all do hard things. Born and raised in Salt Lake City, Lauren's early experience with dancing taught her that exercise does more than improve physical appearance; it improves mental, physical, and overall health. In addition to spending time with her husband and two young boys, Lauren loves to watch her students develop their latent abilities, connect with others and practice authenticity in all aspects of her life.

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