Sarah fell in love with yoga’s liberating movement and has practiced various types for over two decades because of the positive effect it has on the mind, body, and spirit.  In 2014 Sarah completed a 200 hour hatha-based Chopra Center Yoga Teacher Training program to deepen her personal practice.  This Seven Spiritual Laws of Yoga TT included special focus on Ayurveda, the chakra system, and Primordial Sound meditation.  In 2020 Sarah completed a 220 hour Kundalini Teacher Training to increase her knowledge of this specific lineage and dive further into breathwork and sound healing.  Kundalini Yoga is known as the Yoga of Awareness and is a yoga that helps householders meet the needs and demands of today's modern society.  Sarah is grateful to be able to bring this amazing practice to Balance Yoga Center and our wonderful community. 

Sarah currently lives with her wonderful husband and two kids on a beautiful lake where they enjoy spending as much time in nature as possible.  Sat Nam!

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