Buti is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. We train the core using the Spiral Structure technique in a music-driven class. Buti will offer you a soulful journey to empowerment that will make you drip sweat and love every second.

Buti Sculpt is a movement practice that blends a traditional Buti practice with weights and resistance bands. Fusing power yoga, tribal dance and plyometrics together for a high-intensity workout. The room will be between 85-95 degrees.

High Intensity Interval Training (HIIT) is a 45 minute cardio and strength training class. A fun, challenging class paired with high energy and loud music. This class has the optional use of weights, sliders and bands for added strength training.

Step into an 85-degree studio for a full-body strength experience. This class combines controlled strength training with free weights, dynamic movement, and intentional breathwork. Expect slow, powerful reps, pulses and compound movements. You'll walk out stronger, grounded and fully energized. This class will be between 85-90 degrees

This class combines controlled strength training with free weights, dynamic movement, and intentional breathwork. Expect slow, powerful reps, pulses and compound movements. You'll walk out stronger, grounded and fully energized. This Class will be between 90-100 degrees

Hot Sculpt is a high-energy, 45 minute fusion of hot pilates and barre designed to sculpt, strengthen, and define from head to toe. Using light to medium hand weight, balls, bands and sliders , you’ll move through intentional strength and core focused sequences, with a 3 to 5 minute cardio burst mid-class to turn up the heat. Expect a full-body burn, an energizing sweat, and to leave feeling strong and accomplished.

Hot Sculpt & Stretch combines muscle toning exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight, props and light weights to define and strengthen, following with deep stretches to relax tense and tight muscles. Practice under the infrared heating panels to experience deep release & recovery for the body.

Hot Pilates Fusion is a high intensity, low impact interval training class that is a fusion of Pilates and Barre. It's designed to strengthen the small muscles groups using light weights and other props to elevate the experience.

Join us under the infrared heated panels as we use low-impact, high-intensity movements for full body benefits. This class will offer exercises driven by the music, integrating weights and props to help target specific muscle groups and consistently activating your core.